Scott's Activity Log - WEEK 46

1/10/2014
Location: Life Time Fitness - Vernon Hills (Treadmill)
Last week was a really busy week, and I was only able to get two runs in. I've got to average 3 runs per week from here on out in order to make my goal of 1,000 miles in one year. At this point, it's just a matter of planning and executing. I have a lot of upcoming business travel, so it will be challenging! Tonight I logged an even 7 miles on the treadmill, bringing my total to 864.73. With a target pace of 865.75, I'm just a little behind schedule, but not much.

1/12/2014
Location: Life Time Fitness - Vernon Hills (Treadmill)
I took a day off yesterday... no sense in pushing myself to another injury. If I can pace myself at every other day (roughly) from here on out, I can do it. Right now my shins are fine, my quad is fine, and my hip is fine. My pace isn't too bad either! I logged another 7.3 miles today, bringing my total to 872.04. With a target pace of 871.23, I'm barely ahead of schedule again. Nip and tuck!

1/15/2014
Location: Life Time Fitness - Vernon Hills (Treadmill)
Steady as she goes! I logged another 7.05 miles on the treadmill today, bringing my grand total to 879.09. With a target pace of 879.45, I'm BARELY behind schedule. Next week I'm hosting out-of-town colleagues at the office Sunday through Tuesday, so I'd better get in a couple runs Friday & Saturday to keep myself on pace. Between all day meetings and evening team dinners, there won't be much time for running!