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    Scott's Activity Log​ - WEEK 19

    7/5/2013

    Location: Long Grove, IL (Outdoor)

     

    It's amazing what a good night's sleep will do!  I worked a short day at the office, and had a really good run after work.  There's nothing remarkable to share except that I logged another 8.57 miles, and I felt pretty strong! 

     

     

    7/6/2013

    Location: Long Grove, IL (Outdoor)

     

    OK... maybe I forgot to mention one thing about my run yesterday (and for the last couple weeks)... my right shin and left foot are KILLING ME!  After today's run, I went to Road Runner Sports, and they did a custom fitting and stride analysis.  It turns out I was running with the right type of shoe for my foot, but I should have upgraded AGES AGO!  My new shoes will be delivered this week and I can't wait!!!!